Get back on track with exercise. Experts recommends 30 minutes of brisk walking four to five times a week and twice a week strength training to help turn around declining metabolic rates. Results are optimised in conjunction with:
1. Eat a healthier diet. Eating quality proteins supports muscle regeneration and good fats such as polyunsaturated fats improve hormonal balance and stimulate the body’s metabolism.
2. Control your blood sugar levels. Insulin resistance is another reason people put on weight and overeating refined carbohydrates can result in insulin resistance with turns excess glucose in the body to be stored as fat.